This crustless cheese and tomato quiche supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Tomatoes bring freshness that keeps the dish grounding and clean.
Cheese adds warmth and comfort without heaviness.
A baked meal that fits easily into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide
https://letsveg.com/budget-vegetable-meals-guide-recipes-under-5-letsveg/
Video
Cheese and tomato quiche
Cheese and tomato quiche baked in a cast iron skillet for a balanced plant-forward everyday dish.
Ingredients
Equipment
Cast Iron
Mixing bowl
Cooking Instructions
- Preheat oven to 375°F.
- Lightly grease a cast iron skillet with olive oil.
- Arrange sliced tomatoes in the skillet.
- Sprinkle shredded cheese evenly over the tomatoes.
- In a bowl, whisk eggs and milk.
- Season with salt and black pepper.
- Pour egg mixture into the skillet.
- Bake for 25-30 minutes until the center is set.
- Remove from oven and let cool slightly.
- Garnish with fresh parsley before serving.
Nutrition
Notes
Use a well-seasoned cast iron skillet.
Let quiche rest 5 minutes before slicing.
Serve warm or at room temperature.