Fresh Tomato and Cucumber Salad with Parsley and Olive Oil

This fresh salad supports balanced everyday eating with simple vegetables.
It offers steady energy while remaining light and refreshing.
Tomatoes and cucumbers bring calm nourishment without heaviness.
Parsley adds brightness that keeps the dish grounding and clean.
A simple plate that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

This recipe is part of our Tomato Recipes Guide, where you can explore simple ways to cook with fresh tomatoes.

Zack

Fresh Tomato and Cucumber Salad with Parsley and Olive Oil

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Fresh tomato and cucumber salad with parsley and olive oil for a balanced plant-forward everyday side dish.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Salad

Cuisine: Mediterranean

Calories: 83

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 tomatoes cut into quarters
• 1 cucumber sliced sideways
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley chopped
• Salt to taste
• Black pepper to taste

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Equipment

Salad Bowl Set

$24.25

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04/19/2026 08:00 pm GMT

Salad Bowl

Cooking Instructions

 

1. Place quartered tomatoes in a bowl.
2. Add sliced cucumber.
3. Drizzle with olive oil.
4. Season with salt and black pepper.
5. Toss gently to combine.
6. Garnish with fresh parsley before serving.

Nutrition

Calories: 83kcalCarbohydrates: 4gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 6mgPotassium: 259mgFiber: 1gSugar: 3gVitamin A: 735IUVitamin C: 13mgCalcium: 19mgIron: 0.5mg

Notes

Use ripe tomatoes for best flavor.

Slice cucumber evenly for consistent texture.

Serve chilled or at room temperature.

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