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Fresh Tomato and Cucumber Salad with Parsley and Olive Oil, serve in a white bowl.
Zack

Fresh Tomato and Cucumber Salad with Parsley and Olive Oil

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Fresh tomato and cucumber salad with parsley and olive oil for a balanced plant-forward everyday side dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 83
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tomatoes cut into quarters
  • 1 cucumber sliced sideways
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley chopped
  • Salt to taste
  • Black pepper to taste

Equipment

Salad Bowl Set
Salad Bowl Set
$23.51
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06/05/2026 04:01 am GMT
Salad Bowl

Cooking Instructions
 

  1. Place quartered tomatoes in a bowl.
  2. Add sliced cucumber.
  3. Drizzle with olive oil.
  4. Season with salt and black pepper.
  5. Toss gently to combine.
  6. Garnish with fresh parsley before serving.

Nutrition

Calories: 83kcalCarbohydrates: 4gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 6mgPotassium: 259mgFiber: 1gSugar: 3gVitamin A: 735IUVitamin C: 13mgCalcium: 19mgIron: 0.5mg

Notes

Use ripe tomatoes for best flavor.
Slice cucumber evenly for consistent texture.
Serve chilled or at room temperature.

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