Red Plum Salad with Spinach

This red plum salad supports balanced everyday eating with fresh vegetables and fruit.
It offers steady energy while remaining light and refreshing.
Spinach and cucumbers bring calm nourishment without heaviness.
Plums add natural brightness to the plate.
Feta and herbs create a grounding balance of flavor.
Ideal for maintaining a steady plant-forward lifestyle.

This recipe is featured in our Spinach Recipes Guide, where you can explore simple vegetable dishes built around fresh spinach.

Olivia

Red Plum Salad with Spinach

No ratings yet

Red plum salad with spinach, tomatoes, cucumbers, feta, and herbs for a balanced plant-forward everyday dish.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4

Course: Salad

Cuisine: American

Calories: 123

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 2 cups fresh spinach
• 2 red plums sliced
• 1 cup cherry tomatoes halved
• 1 cucumber sliced
• ¼ cup feta cheese crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley chopped
• Salt to taste
• Black pepper to taste

Get Recipe Ingredients

Equipment

Mixing Bowl

$27.99

Buy Now

06/06/2026 04:00 am GMT

Mixing bowl

Cooking Instructions

 

1. Place spinach in a large bowl.
2. Add sliced red plums, cherry tomatoes, and cucumber.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and black pepper.
5. Toss gently to combine.
6. Sprinkle feta cheese on top.
7. Garnish with fresh parsley before serving.

Nutrition

Calories: 123kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 8mgSodium: 126mgPotassium: 340mgFiber: 2gSugar: 5gVitamin A: 1965IUVitamin C: 22mgCalcium: 81mgIron: 1mg

Notes

Slice plums just before serving to keep them fresh.

Use baby spinach for a softer texture.

Serve chilled for best flavor.

Tried this recipe?

Let us know how it was!