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Red Plum Salad with Spinach, top with parsley serve in a plate
Olivia

Red Plum Salad with Spinach

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Red plum salad with spinach, tomatoes, cucumbers, feta, and herbs for a balanced plant-forward everyday dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 123
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups fresh spinach
  • 2 red plums sliced
  • 1 cup cherry tomatoes halved
  • 1 cucumber sliced
  • ¼ cup feta cheese crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley chopped
  • Salt to taste
  • Black pepper to taste

Equipment

Mixing Bowl
Mixing Bowl
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06/06/2026 04:00 am GMT
Mixing bowl

Cooking Instructions
 

  1. Place spinach in a large bowl.
  2. Add sliced red plums, cherry tomatoes, and cucumber.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and black pepper.
  5. Toss gently to combine.
  6. Sprinkle feta cheese on top.
  7. Garnish with fresh parsley before serving.

Nutrition

Calories: 123kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 8mgSodium: 126mgPotassium: 340mgFiber: 2gSugar: 5gVitamin A: 1965IUVitamin C: 22mgCalcium: 81mgIron: 1mg

Notes

Slice plums just before serving to keep them fresh.
Use baby spinach for a softer texture.
Serve chilled for best flavor.

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