Avocado Hummus

This avocado hummus supports balanced everyday eating with simple plant ingredients.
It offers steady energy through legumes and healthy fats.
Light but satisfying, it fits easily into mindful daily routines.
Avocado brings calm nourishment and smooth texture.
A fresh option that feels grounding without heaviness.
Ideal for maintaining a steady plant-forward lifestyle.

Olivia

Avocado Hummus

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Avocado hummus made with chickpeas, olive oil, and lemon for a balanced plant-forward everyday dip.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Appetizer, Side Dish, Snack

Cuisine: Mediterranean

Calories: 145

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 1 can chickpeas drained and rinsed
• 1 ripe avocado
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 garlic clove
• Salt to taste
• Black pepper to taste
• 1 tablespoon fresh parsley chopped

Equipment

Food Processor

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03/03/2026 10:13 am GMT

 Food Processor

Cooking Instructions

 

1. Place chickpeas in a food processor.
2. Add avocado, olive oil, lemon juice, and garlic.
3. Blend until smooth.
4. Season with salt and black pepper.
5. Transfer to a serving bowl.
6. Garnish with fresh parsley before serving.

Nutrition

Calories: 145kcalCarbohydrates: 5gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 4mgPotassium: 257mgFiber: 3gSugar: 0.5gVitamin A: 158IUVitamin C: 8mgCalcium: 9mgIron: 0.4mg

Notes

Use a ripe avocado for smooth texture.

Adjust lemon juice for brightness.

Store covered to prevent browning.

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