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Olivia

Avocado Hummus

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Avocado hummus made with chickpeas, olive oil, and lemon for a balanced plant-forward everyday dip.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: Mediterranean
Calories: 145
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 can chickpeas drained and rinsed
  • 1 ripe avocado
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon fresh parsley chopped

Equipment

Food Processor
Food Processor
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03/03/2026 10:13 am GMT
 Food Processor

Cooking Instructions
 

  1. Place chickpeas in a food processor.
  2. Add avocado, olive oil, lemon juice, and garlic.
  3. Blend until smooth.
  4. Season with salt and black pepper.
  5. Transfer to a serving bowl.
  6. Garnish with fresh parsley before serving.

Nutrition

Calories: 145kcalCarbohydrates: 5gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 4mgPotassium: 257mgFiber: 3gSugar: 0.5gVitamin A: 158IUVitamin C: 8mgCalcium: 9mgIron: 0.4mg

Notes

Use a ripe avocado for smooth texture.
Adjust lemon juice for brightness.
Store covered to prevent browning.

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