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Olivia

Watermelon Arugula Salad

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Watermelon arugula salad is a refreshing dish made with sweet watermelon, peppery arugula, and a light dressing for summer meals.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Calories: 107
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 4 cups seedless watermelon cubed
  • 3 cups fresh arugula
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice or balsamic glaze
  • Salt and black pepper to taste
  • Crumbled feta or plant-based alternative Optional
  • Toasted nuts or seeds Optional
  • Fresh mint or basil Optional

Equipment

Salad Bowl Set
Salad Bowl Set
$20.95
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02/02/2026 04:01 pm GMT
Salad Bowl

Cooking Instructions
 

  1. Place watermelon and arugula in a large bowl or platter.
  2. Drizzle with olive oil and lemon juice or balsamic glaze.
  3. Season lightly with salt and black pepper.
  4. Add optional toppings if using.
  5. Toss gently just before serving.

Nutrition

Calories: 107kcalCarbohydrates: 11gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 2mgPotassium: 170mgFiber: 1gSugar: 9gVitamin A: 865IUVitamin C: 12mgCalcium: 11mgIron: 0.4mg

Notes

Grow-it-yourself: arugula grows quickly and easily
Extra crunch: add cucumber or radish
Make it a meal: add chickpeas or quinoa
Serve chilled: for extra refreshment

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