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Olivia

Vegetable Stir-Fry

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Vegetable stir-fry with broccoli, bell peppers, and peas cooked fast and fresh. A simple Let’s Veg recipe perfect for easy dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Chinese
Calories: 139
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tbsp vegetable or sesame oil
  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 1 yellow or green bell pepper sliced
  • 1 cup green peas fresh or frozen
  • 2 cloves garlic minced
  • 1 tsp grated fresh ginger
  • Stir-Fry Sauce
  • 2 tbsp soy sauce or tamari
  • 1 tbsp rice vinegar or lemon juice
  • 1 tsp honey or maple syrup optional
  • 1 tsp cornstarch mixed with 2 tbsp water optional, for thickening

Equipment

Steel Wok

Cooking Instructions
 

  1. Heat oil in a large skillet or wok over medium-high heat.
  2. Add broccoli and stir-fry for 3-4 minutes until bright and just tender.
  3. Add bell peppers and cook for 2 minutes.
  4. Add peas, garlic, and ginger; stir-fry for 1 minute.
  5. Pour in stir-fry sauce and cook for 1-2 minutes, until glossy and coated.
  6. Remove from heat and serve hot.

Nutrition

Calories: 139kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 523mgPotassium: 384mgFiber: 5gSugar: 7gVitamin A: 2424IUVitamin C: 132mgCalcium: 39mgIron: 1mg

Notes

Add tofu or eggs for extra protein
Serve with rice or noodles
Works well with mixed frozen vegetables

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