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–+ servings

Rainbow Veggie Nuggets

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A colorful, kid-approved snack that’s crispy, fun, and full of goodness.
Why It Works: It’s hands-on, flexible, and looks familiar just in a brighter, healthier way.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 12 Nuggets
Calories: 24
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup grated carrots
  • 1 cup finely chopped broccoli or spinach
  • ½ cup mashed potatoes or cooked rice
  • ½ cup breadcrumbs (plus extra for coating)
  • 1 egg (or 1 tbsp flaxseed + 3 tbsp water for vegan version)
  • Salt & pepper to taste
  • 1 tsp garlic powder
  • Olive oil spray

Equipment

masher
Oven Baking pans

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Mix all ingredients in a bowl until combined.
  3. Form into nugget shapes and coat lightly with olive oil.
  4. Bake on parchment 20 minutes, flipping halfway, or pan-fry until golden.
  5. Serve with thini (optinal)

Nutrition

Calories: 24kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gTrans Fat: 0.002gCholesterol: 14mgSodium: 38mgPotassium: 17mgFiber: 0.2gSugar: 0.3gVitamin A: 20IUVitamin C: 0.003mgCalcium: 10mgIron: 0.3mg

Notes

Grow Tip: Use garden carrots, spinach, or herbs for flavor and freshness.
Health Benefit: Packed with fiber, vitamin A, and plant-based iron.

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