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fried rice with green peas, carrot and corn, serve in a white plate on a rustic gray table, top view.
Olivia

Fried Rice with Green Peas, Carrots, and Corn

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Fried rice with green peas, carrots, and corn. A simple one-pan meal packed with vegetables, flavor, and satisfying texture.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Side Dish
Cuisine: Asian
Calories: 296
Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients
  

  • 3 cups cooked rice preferably chilled
  • 1 cup green peas
  • 1 cup carrots diced
  • 1 cup corn kernels
  • 2 tablespoons olive oil or sesame oil
  • 2 cloves garlic minced
  • 2 green onions sliced
  • 2 tablespoons soy sauce
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Steel Wok
Steel Wok
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08/25/2026 10:01 pm GMT
Steel Wok

Cooking Instructions
 

  1. Heat oil in a large skillet or wok over medium-high heat.
  2. Add garlic and cook for 30 seconds.
  3. Add diced carrots and cook for 3–4 minutes.
  4. Stir in green peas and corn.
  5. Cook for 2-3 minutes until vegetables are tender.
  6. Add the cooked rice and break up any clumps.
  7. Stir-fry for 3-4 minutes.
  8. Add soy sauce, salt, and black pepper.
  9. Mix well until everything is heated through.
  10. Garnish with green onions and fresh parsley before serving.

Nutrition

Calories: 296kcalCarbohydrates: 49gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 614mgPotassium: 339mgFiber: 5gSugar: 6gVitamin A: 5870IUVitamin C: 21mgCalcium: 44mgIron: 1mg

Notes

• Day-old rice works best for fried rice
• Add scrambled eggs for extra protein if desired
• Use sesame oil for a more authentic fried rice flavor

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