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Fried Halloumi Salad with Spinach, Tomatoes and Red Onion serve on a white bowl
Olivia

Fried Halloumi Salad with Spinach, Tomatoes and Red Onion

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Fried halloumi salad with spinach, tomatoes, and red onion for a balanced plant-forward everyday salad.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Salad
Cuisine: American, Mediterranean
Calories: 254
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 8 oz halloumi cheese sliced
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes halved
  • ¼ red onion thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste

Equipment

Frying Pan
Frying Pan
$57.99 $47.99
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Large Deep Frying Pan
Mixing Bowl
Mixing Bowl
$27.99
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Mixing bowl

Cooking Instructions
 

  1. Heat a pan over medium heat.
  2. Add halloumi slices and cook until golden on both sides.
  3. Remove from pan and set aside.
  4. Place spinach in a large bowl.
  5. Add cherry tomatoes and red onion.
  6. Drizzle with olive oil and lemon juice.
  7. Season with salt and black pepper.
  8. Toss gently to combine.
  9. Place warm halloumi slices on top before serving.

Nutrition

Calories: 254kcalCarbohydrates: 3gProtein: 13gFat: 21gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 697mgPotassium: 179mgFiber: 1gSugar: 2gVitamin A: 1589IUVitamin C: 15mgCalcium: 588mgIron: 1mg

Notes

Cook halloumi without extra oil if the pan is nonstick.
Slice cheese evenly for consistent browning.
Serve immediately while halloumi is warm.

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