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Olivia

Baked Sweet Potato

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Baked sweet potato halves topped with creamy plant-based sauce, black sesame seeds, and parsley for a nourishing vegetarian dish.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 335
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 large sweet potatoes halved lengthwise
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup plant-based cream sauce
  • 1 tablespoon black sesame seeds
  • 2 tablespoons fresh parsley chopped

Equipment

Baking Sheet
Baking Sheet
$46.99
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03/04/2026 09:01 pm GMT
Baking Sheet

Cooking Instructions
 

  1. Preheat oven to 400°F.
  2. Place sweet potato halves cut-side up on a baking sheet.
  3. Brush with olive oil and sprinkle with salt and black pepper.
  4. Bake for 40 to 45 minutes until tender.
  5. Remove from oven and spoon plant-based creamy sauce over each half.
  6. Sprinkle black sesame seeds and parsley on top before serving.

Nutrition

Calories: 335kcalCarbohydrates: 38gProtein: 5gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 6mgSodium: 403mgPotassium: 615mgFiber: 5gSugar: 7gVitamin A: 24290IUVitamin C: 7mgCalcium: 76mgIron: 2mg

Notes

Bake until easily pierced with a fork.
Warm sauce slightly before serving.
Serve immediately for best texture.

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