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baked dish with broccoli, eggs, and cheese, serve in a white baking dish , top close-up view.
Olivia

Baked Broccoli, Egg, and Cheese Casserole

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Baked broccoli, egg, and cheese casserole. A simple vegetarian dish with fresh broccoli, melted cheese, and satisfying texture.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6
Course: Breakfast, Main Course, Snack
Cuisine: American
Calories: 196
Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients
  

  • 3 cups broccoli florets
  • 6 eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk or plant-based milk
  • 1 small onion finely chopped
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Casserole Dish,
Casserole Dish,
$35.99 $29.99
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Oven Baking pans
Cuisinart Microwave Steamer
Cuisinart Microwave Steamer
$18.99
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Vegetable Steamer

Cooking Instructions
 

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease a baking dish with olive oil.
  3. Steam broccoli for 3-4 minutes until slightly tender.
  4. Spread broccoli evenly in the baking dish.
  5. Sprinkle chopped onion over the broccoli.
  6. In a bowl, whisk together eggs, milk, salt, and black pepper.
  7. Pour the egg mixture over the vegetables.
  8. Top evenly with shredded cheese.
  9. Bake for 30–35 minutes until set and golden.
  10. Garnish with fresh parsley and serve warm.

Nutrition

Calories: 196kcalCarbohydrates: 7gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 185mgSodium: 210mgPotassium: 284mgFiber: 2gSugar: 3gVitamin A: 855IUVitamin C: 44mgCalcium: 210mgIron: 1mg

Notes

• Do not overcook the broccoli before baking
• Let the casserole rest for 5 minutes before slicing
• Add mushrooms or spinach for extra vegetables if desired

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