Stewed Peppers, Tomatoes & Peas

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Zack_

This simple stew is built around soft, slowly cooked vegetables that come together naturally in one pot. Sweet peppers melt into tomatoes, creating a rich base that feels both light and comforting. Peas add gentle texture and freshness, keeping the dish balanced and colorful. It’s the kind of meal that doesn’t rush, letting the vegetables do the work. Easy to prepare and easy to enjoy, it fits effortlessly into everyday cooking. Warm, nourishing, and quietly satisfying.

Olivia

Veggie Stew

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Stewed peppers, tomatoes, and peas cooked gently with simple ingredients for a comforting vegetarian dish.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 156

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion sliced
  • 2 bell peppers sliced
  • 2 cloves garlic minced
  • 1 can 14 oz crushed tomatoes 14 oz crushed tomatoes
  • ½ cup water or vegetable broth
  • 1 cup green peas fresh or frozen
  • 1 teaspoon paprika
  • Salt to taste
  • Black pepper to taste

Equipment

5 Quart Pot
$39.95 $28.07
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02/01/2026 12:03 pm GMT
small soup pot

Cooking Instructions
 

  1. Heat olive oil in a saucepan over medium heat.
  2. Add onion and cook until soft, about 5 minutes.
  3. Add bell peppers and cook for another 5 minutes until tender.
  4. Stir in garlic and paprika and cook for 30 seconds.
  5. Add crushed tomatoes and water or broth. Bring to a gentle simmer.
  6. Cover and cook for 15 minutes, stirring occasionally.
  7. Stir in peas and cook uncovered for 3-5 minutes. Adjust seasoning and serve.

Nutrition

Calories: 156kcalCarbohydrates: 20gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 259mgPotassium: 573mgFiber: 6gSugar: 11gVitamin A: 2671IUVitamin C: 103mgCalcium: 58mgIron: 2mg

Notes

Serve as a main or spoon over grains or toast.
Add chili flakes for extra heat if desired.
Keeps well refrigerated for up to 3 days.

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