Vegetable Soup with Red Kidney Beans

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Zack_

This vegetable soup is steady, nourishing, and built around everyday vegetables simmered gently together. Onion and garlic create a soft base while zucchini, celery, and carrots add balance and texture. Red kidney beans give the soup body, making it filling without heaviness. Fresh parsley lifts everything at the end, keeping the flavors clean and bright. It’s the kind of soup that feels grounding and reliable. Simple ingredients, one pot, and quiet comfort in every bowl.

Zack

Vegetable Soup with Red Kidney Beans

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Vegetable soup with red kidney beans, zucchini, carrots, celery, and parsley for a warm, nourishing vegetarian dish.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Soup
Cuisine: American, Mediterranean
Calories: 190

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 2 carrots sliced
  • 2 celery stalks sliced
  • 1 medium zucchini chopped
  • 1 can 15 oz red kidney beans drained and rinsed
  • 4 cups vegetable broth
  • Salt to taste
  • Black pepper to taste
  • ¼ cup fresh parsley chopped

Equipment

5 Quart Pot
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soup pot with lid
Mandolin Slicer
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vegetable slicer

Cooking Instructions
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and cook until soft, about 5 minutes.
  3. Stir in garlic, carrots, and celery and cook for 3-4 minutes.
  4. Add zucchini, kidney beans, and vegetable broth.
  5. Bring to a gentle boil, then reduce heat and simmer for 25 minutes.
  6. Season with salt and black pepper.
  7. Stir in fresh parsley just before serving.

Nutrition

Calories: 190kcalCarbohydrates: 25gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 972mgPotassium: 553mgFiber: 7gSugar: 6gVitamin A: 6020IUVitamin C: 19mgCalcium: 52mgIron: 2mg

Notes

Add more broth for a thinner soup if desired.
Other beans can be substituted if needed.
Keeps well refrigerated for up to 3 days.

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