Vegetable Soup

This vegetable soup supports balanced everyday eating with simple plant ingredients.
It offers steady energy through a variety of fresh vegetables.
Light but satisfying, it fits easily into daily routines.
Warm and grounding, it promotes mindful eating habits.
Parsley adds calm nourishment to the meal.
Ideal for maintaining a steady plant-forward lifestyle.

Zack

Vegetable Soup

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Vegetable soup with carrots, potatoes, celery, onion, and parsley for a balanced plant-forward comfort meal.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4

Course: Soup

Cuisine: American, Mediterranean

Calories: 180

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 2 carrots diced
• 2 potatoes diced
• 1 celery stalk chopped
• 1 small onion chopped
• 2 tablespoons olive oil
• 4 cups vegetable broth
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot

$39.95 $29.49

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soup pot with lid

Soup Bowls

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soup bowl

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in carrots and celery.
4. Cook for a few minutes.
5. Add diced potatoes.
6. Pour in vegetable broth.
7. Bring to a boil.
8. Reduce heat and simmer for 20-25 minutes.
9. Season with salt and black pepper.
10. Garnish with chopped parsley before serving.

Nutrition

Calories: 180kcalCarbohydrates: 27gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 971mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 5772IUVitamin C: 28mgCalcium: 32mgIron: 1mg

Notes

Cut vegetables into similar sizes for even cooking.

Add water if soup becomes too thick.

Serve warm for best flavor.

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