Tomato chickpea soup is simple, filling, and deeply comforting. Chickpeas add body, tomatoes bring brightness, and gentle spices tie everything together. It’s the kind of soup you make once and return to all week steady, nourishing, and satisfying.
This is Let’s Veg comfort built for real life.
Tomato Chickpea Soup
Tomato chickpea soup made hearty and flavorful with chickpeas and tomatoes. A simple Let’s Veg recipe perfect for everyday comfort cooking.
Ingredients
Equipment
small soup pot
Cooking Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and cook for 4-5 minutes until soft.
- Add garlic and cook for 30 seconds until fragrant.
- Stir in chickpeas, crushed tomatoes, vegetable broth, cumin, paprika, salt, and pepper.
- Bring to a gentle boil, then reduce heat and simmer for 25-30 minutes.
- Taste and adjust seasoning.
- Garnish with fresh herbs if using and serve warm.
Nutrition
Notes
Mash some chickpeas for a thicker texture
Add spinach or kale near the end for greens
Keeps well refrigerated for up to 3 days