This simple plate reflects the Let’s Veg lifestyle of balanced, energizing meals.
Fresh vegetables paired with wholesome proteins create a steady start to the day.
Grilled asparagus and ripe tomatoes bring freshness and natural color to the plate.
Light preparation keeps the meal satisfying without heaviness.
A calm, nourishing breakfast that supports focus, energy, and everyday well-being.
Sunny Side Up Eggs with Grilled Asparagus and Sliced Tomatoes
Sunny side up eggs with grilled asparagus and sliced tomatoes for a fresh and balanced vegetarian breakfast.
Ingredients
Equipment
Frying Pan
Nonstick Grill Pan
Cooking Instructions
- Heat 1 tablespoon olive oil in a grill pan over medium heat.
- Add asparagus and grill for 5 to 6 minutes until tender and lightly charred.
- Remove asparagus and set aside.
- Heat remaining olive oil in a skillet over medium heat.
- Crack eggs into the skillet and cook until whites are set and yolks remain soft.
- Season eggs with salt and black pepper.
- Arrange grilled asparagus and sliced tomatoes on serving plates.
- Place sunny side up eggs on top and sprinkle with parsley before serving.
Nutrition
Notes
Cook eggs on medium heat for tender whites.
Use ripe tomatoes for better flavor.
Serve immediately while eggs are warm.