Stir-Fried Iceberg Lettuce

This dish shows how even the simplest vegetables can become something warm and satisfying.
Iceberg lettuce softens quickly while keeping a gentle crunch.
Garlic and savory oyster-style sauce bring depth without heaviness.
It cooks in minutes, making it ideal for everyday meals.
A light vegetable dish that adds balance to the table.

Olivia

Stir-Fried Iceberg Lettuce

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Stir-fried iceberg lettuce with garlic and oyster-style sauce cooked quickly for a simple and flavorful vegetable side dish.

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Appetizer, Salad, Side Dish, Snack

Cuisine: Chinese

Calories: 67

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 large head iceberg lettuce cut into large pieces
• 1 tablespoon olive oil
• 2 cloves garlic minced
• 2 tablespoons vegetarian oyster sauce
• 1 tablespoon soy sauce
• ¼ teaspoon black pepper
• 1 tablespoon water

Equipment

Frying Pan

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03/04/2026 09:02 am GMT

Large Deep Frying Pan

Cooking Instructions

 

1. Heat olive oil in a large pan or wok over high heat.
2. Add garlic and stir for 20 seconds until fragrant.
3. Add lettuce and toss quickly for 1 minute.
4. Stir in oyster sauce, soy sauce, black pepper, and water.
5. Toss for another 1 to 2 minutes until lettuce is slightly wilted.
6. Remove from heat and serve immediately.

Nutrition

Calories: 67kcalCarbohydrates: 7gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 516mgPotassium: 288mgFiber: 2gSugar: 4gVitamin A: 948IUVitamin C: 6mgCalcium: 41mgIron: 1mg

Notes

Cook quickly to keep lettuce slightly crisp.

Use vegetarian oyster-style sauce for a plant-based version.

Serve immediately for best texture.

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