Spinach Rice with Tomatoes and Parsley

This dish is simple, warm, and gently nourishing.
Rice cooks slowly with tomatoes, creating a soft, balanced base.
Spinach adds freshness while blending smoothly into the grains.
Parsley finishes the dish with a clean herbal brightness.
A dependable everyday recipe that feels both light and satisfying.

Zack

Spinach Rice with Tomatoes and Parsley

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Spinach rice with tomatoes and parsley cooked in vegetable broth for a simple and nourishing vegetarian meal.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Side Dish

Cuisine: American, Mediterranean

Calories: 237

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 tablespoon olive oil
• 1 onion finely chopped
• 2 cloves garlic minced
• 1 cup rice
• 2 cups vegetable broth
• 1 cup diced tomatoes
• 2 cups fresh spinach chopped
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons fresh parsley chopped

Equipment

Easy to Clean

Rice & More

$30.51

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03/04/2026 09:02 am GMT

rice cooker

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add onion and cook until softened.
3. Stir in garlic and cook for 30 seconds.
4. Add rice and stir for 1 minute.
5. Pour in vegetable broth and diced tomatoes and bring to a boil.
6. Reduce heat, cover, and simmer for 15 minutes.
7. Add spinach and cook until wilted.
8. Remove from heat and sprinkle parsley over the top before serving.

Nutrition

Calories: 237kcalCarbohydrates: 45gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 579mgPotassium: 328mgFiber: 2gSugar: 4gVitamin A: 1899IUVitamin C: 15mgCalcium: 61mgIron: 2mg

Notes

Rinse rice before cooking for better texture.

Adjust broth for softer rice if desired.

Serve warm for best flavor.

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