Roasted Butternut Squash

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Roasted butternut squash is one of those vegetables that feels like it was made for the oven. As it cooks, its natural sweetness deepens, the edges caramelize, and the inside turns soft and comforting. It’s a transformation that happens quietly, without much effort just time and heat.

Often associated with cooler months, butternut squash brings a sense of grounding to the table. It’s filling without being heavy and familiar without being dull. For many households, it becomes a go-to side dish that works just as well on a busy weeknight as it does at a shared family meal.

In the Let’s Veg lifestyle, roasted butternut squash represents seasonality and simplicity. It reminds us that vegetables don’t need to be complicated to feel special. When cooked well, they offer warmth, nourishment, and a sense of balance that feels right for the moment.

Olivia

Roasted Butternut Squash

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Roasted butternut squash is a simple, flavorful side made by roasting squash with olive oil until tender and naturally caramelized.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Calories: 2

Ingredients
  

  • 1 medium butternut squash peeled, seeded, and cubed
  • 2 –3 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon cinnamon or paprika Optional
  • Fresh thyme or rosemary Optional
  • Maple syrup or honey Optional light drizzle
  • Chili flakes Optional

Method
 

  1. Preheat oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper if desired.
  3. Season the Squash
  4. Place cubed squash in a large bowl.
  5. Drizzle with olive oil, salt, and pepper.
  6. Toss well to coat evenly.
  7. Spread squash in a single layer on the baking sheet.
  8. Roast 30–35 minutes, flipping once halfway, until tender and golden with caramelized edges.
  9. Remove from oven.
  10. Add herbs, spices, or a light drizzle of sweetness if using.
  11. Serve warm.

Nutrition

Calories: 2kcalCarbohydrates: 0.1gProtein: 0.4gFat: 0.02gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.003gCholesterol: 1mgSodium: 43mgPotassium: 11mgFiber: 0.03gVitamin A: 2IUVitamin C: 0.02mgCalcium: 2mgIron: 0.03mg

Notes

Extra caramelization: don’t overcrowd the pan
Grow-it-yourself: squash stores well and lasts through winter
Meal prep: keeps well 3–4 days refrigerated
Serve with: grain bowls, salads, or soups

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