Quinoa and kale come together in a way that feels steady and nourishing. It’s a bowl built on balance warm grains, tender greens, and simple seasoning that lets the ingredients speak for themselves. This is food you make when you want something wholesome without complication, something that fuels the day and still feels comforting.
This is everyday eating, the Let’s Veg way.
Quinoa & Kale
quinoa and kale recipe made with olive oil and lemon. A healthy, nourishing Let’s Veg bowl perfect for easy meals and meal prep.
Ingredients
Equipment
Small Stew Pot
Cooking Instructions
- Bring water or vegetable broth to a boil in a saucepan.
- Add quinoa, reduce heat, cover, and simmer for 12–15 minutes until liquid is absorbed.
- Remove from heat and fluff quinoa with a fork.
- While quinoa is warm, stir in olive oil, lemon juice, garlic (if using), salt, and pepper.
- Fold in chopped kale and toss gently until slightly wilted.
- Taste and adjust seasoning before serving.
Nutrition
Notes
Massage kale briefly with olive oil for extra tenderness
Add chickpeas or roasted vegetables for a complete meal
Serve warm or at room temperature