Pumpkin Frittata

This pumpkin frittata is warm, simple, and quietly satisfying.
Soft pumpkin blends with eggs and fresh herbs for a balanced dish.
It cooks gently, creating a light texture with steady flavor.
Nothing complicated, just familiar ingredients working together.
A dependable meal for any time of day.

Olivia

Pumpkin Frittata

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Easy pumpkin frittata with fresh herbs and cheese, baked for a simple and comforting vegetarian meal.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Appetizer, Breakfast, Snack

Cuisine: American

Calories: 209

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 tablespoon olive oil
• 1 cup cooked pumpkin mashed
• 1 small onion finely chopped
• 6 large eggs
• ¼ cup milk
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons fresh parsley chopped
• 1 tablespoon fresh dill chopped
• ¼ cup grated cheese

Equipment

Cast Iron Skillet

$64.90

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03/04/2026 09:01 pm GMT

Cast Iron

Cooking Instructions

 

1. Preheat oven to 375°F.
2. Heat olive oil in an oven-safe pan over medium heat.
3. Add onion and cook until softened.
4. Stir in mashed pumpkin and cook for 2 minutes.
5. In a bowl, whisk eggs, milk, salt, and pepper.
6. Pour egg mixture into the pan and stir gently to combine.
7. Sprinkle parsley, dill, and cheese evenly on top.
8. Transfer pan to the oven and bake for 20 minutes until set.
9. Remove from oven and rest for a few minutes before slicing.

Nutrition

Calories: 209kcalCarbohydrates: 8gProtein: 13gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 290mgSodium: 250mgPotassium: 317mgFiber: 2gSugar: 4gVitamin A: 10212IUVitamin C: 7mgCalcium: 137mgIron: 2mg

Notes

Use roasted or canned pumpkin puree.

Cook on low heat before baking to avoid overbrowning.

Slice after resting for cleaner portions.

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