Pesarattu Soup

Pesarattu soup is warm, simple, and nourishing.
Green gram creates a smooth base that feels light yet satisfying.
Gentle spices add warmth without heaviness.
The ingredients cook slowly, building steady flavor.
A comforting dish that fits easily into everyday meals.

Olivia

Pesarattu Soup

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Pesarattu soup made with green gram and mild spices for a warm and nourishing vegetarian Indian dish.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Soup

Cuisine: Indian

Calories: 219

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup split green gram moong dal, rinsed
• 1 tablespoon olive oil
• 1 onion finely chopped
• 2 cloves garlic minced
• 1 teaspoon ground cumin
• ½ teaspoon turmeric
• 1 teaspoon salt
• ½ teaspoon black pepper
• 4 cups water
• 2 tablespoons fresh cilantro chopped

Equipment

5 Quart Pot

$39.95 $29.49

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03/04/2026 09:02 am GMT

small soup pot

Cooking Instructions

 

1. Place rinsed green gram and water in a pot and bring to a boil.
2. Reduce heat and simmer for 20 minutes until tender.
3. Heat olive oil in a pan over medium heat.
4. Add onion and cook until softened.
5. Stir in garlic, cumin, and turmeric and cook for 30 seconds.
6. Add the sautéed mixture to the pot and simmer for 5 minutes.
7. Season with salt and black pepper.
8. Remove from heat and sprinkle with cilantro before serving.

Nutrition

Calories: 219kcalCarbohydrates: 33gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 108mgPotassium: 567mgFiber: 13gSugar: 5gVitamin A: 97IUVitamin C: 4mgCalcium: 52mgIron: 3mg

Notes

Blend lightly for a smoother texture if desired.

Adjust water for preferred thickness.

Serve warm for best flavor.

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