Okra curry is gentle, aromatic comfort. When cooked slowly and patiently, okra becomes tender and flavorful, coated in a spiced tomato base that’s warming without being heavy. It’s everyday food simple, nourishing, and meant to be eaten with rice or warm flatbread.
This is Let’s Veg cooking that rewards care and calm.
Okra Curry
Okra curry made with tomatoes and warming spices. A simple, comforting Let’s Veg recipe perfect for everyday plant-forward meals.
Ingredients
Equipment
Large Deep Frying Pan
Cooking Instructions
- Heat olive oil in a wide pan over medium heat.
- Add onion and cook for 5-6 minutes until soft and lightly golden.
- Add garlic and ginger; cook for 30 seconds until fragrant.
- Stir in okra and cook for 6-8 minutes, stirring occasionally, until lightly browned and less sticky.
- Add crushed tomatoes, tomato paste, cumin, coriander, turmeric, paprika, and salt.
- Stir well and add a little water if needed to loosen the sauce.
- Reduce heat to low, cover, and simmer for 12-15 minutes, until okra is tender.
- Taste and adjust seasoning. Garnish with cilantro if using and serve warm.
Nutrition
Notes
Make sure okra is completely dry before cooking to reduce sliminess
Serve with basmati rice, roti, or naan
Add a squeeze of lemon at the end for brightness