Mushroom and Pea Curry with Roasted Garlic

This curry is warm, comforting, and quietly flavorful.
Mushrooms bring depth while peas add gentle sweetness and balance.
Roasted garlic softens into the sauce, creating a smooth, mellow richness.
Everything simmers slowly, allowing the spices to settle naturally.
A steady Indian-style dish that pairs easily with rice or flatbread.

Olivia

Mushroom and Pea Curry with Roasted Garlic

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Mushroom and pea curry with roasted garlic cooked in a spiced tomato sauce for a simple Indian vegetarian dish.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4

Course: Main Course

Cuisine: Indian

Calories: 111

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups mushrooms sliced
• 1 cup green peas
• 1 tablespoon olive oil
• 1 onion finely chopped
• 1 head roasted garlic cloves mashed
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon turmeric
• ½ teaspoon chili powder
• 1 teaspoon salt
• 1 cup crushed tomatoes
• 1 cup water
• 2 tablespoons fresh cilantro chopped

Equipment

Frying Pan

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03/05/2026 10:00 am GMT

Frying Pan

Cooking Instructions

 

1. Heat olive oil in a pan over medium heat.
2. Add onion and cook until softened.
3. Stir in roasted garlic, cumin, coriander, turmeric, chili powder, and salt.
4. Add mushrooms and cook for 5 minutes.
5. Stir in crushed tomatoes and water.
6. Bring to a simmer and cook for 15 minutes.
7. Add peas and cook for 5 minutes until tender.
8. Remove from heat and sprinkle with cilantro before serving.

Nutrition

Calories: 111kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 180mgPotassium: 507mgFiber: 5gSugar: 7gVitamin A: 504IUVitamin C: 24mgCalcium: 52mgIron: 2mg

Notes

Roast garlic ahead of time for deeper flavor.

Adjust chili powder for preferred spice level.

Serve warm with rice or flatbread.

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