This lentil salad supports balanced everyday eating with simple plant ingredients.
It offers steady energy through wholesome legumes and fresh vegetables.
Light but satisfying, it fits easily into mindful daily routines.
Cucumber and tomatoes add freshness without heaviness.
Parsley brings calm nourishment to the plate.
Ideal for maintaining a steady plant-forward lifestyle.
Lentil Salad with Cucumber, Tomatoes and Parsley
Lentil salad with cucumber, tomatoes, and parsley for a balanced plant-forward everyday dish.
Ingredients
Equipment
small soup pot
Mixing bowl
Cooking Instructions
- Rinse lentils under cold water.
- Bring water to a boil in a pot.
- Add lentils and reduce heat.
- Simmer for 15-20 minutes until tender.
- Drain and let cool.
- Transfer lentils to a bowl.
- Add diced cucumber and cherry tomatoes.
- Stir in fresh parsley.
- Drizzle with olive oil and lemon juice.
- Season with salt and black pepper.
- Toss well and serve.
Nutrition
Notes
Do not overcook lentils to keep texture firm.
Let lentils cool before mixing with vegetables.
Serve chilled or at room temperature.