Lentil and Carrot Stew

This lentil and carrot stew supports balanced everyday eating with simple ingredients.
It offers steady energy through nourishing legumes and vegetables.
Carrots bring calm nourishment and natural sweetness.
Rosemary adds grounding warmth and gentle aroma.
A warm dish that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Lentil and Carrot Stew

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Lentil and carrot stew with rosemary and olive oil for a balanced plant-forward everyday comfort dish.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Appetizer, Main Course, Side Dish, Snack

Cuisine: American, Mediterranean

Calories: 266

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup lentils
• 2 carrots sliced
• 2 tablespoons olive oil
• 1 small onion chopped
• 2 garlic cloves minced
• 4 cups vegetable broth
• 1 teaspoon fresh rosemary chopped
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

5 Quart Pot

$28.07

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04/04/2026 06:05 am GMT

soup pot with lid

Cooking Instructions

 

1. Rinse lentils under cold water.
2. Heat olive oil in a pot over medium heat.
3. Add chopped onion and cook until soft.
4. Stir in garlic and cook briefly.
5. Add sliced carrots and mix well.
6. Add lentils and vegetable broth.
7. Bring to a boil, then reduce heat.
8. Simmer for 25-30 minutes until lentils are tender.
9. Add rosemary and stir gently.
10. Season with salt and black pepper.
11. Garnish with fresh parsley before serving.

Nutrition

Calories: 266kcalCarbohydrates: 37gProtein: 13gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 966mgPotassium: 599mgFiber: 16gSugar: 5gVitamin A: 5784IUVitamin C: 8mgCalcium: 47mgIron: 4mg

Notes

Rinse lentils well before cooking.
Add water if stew becomes too thick.
Serve warm for best flavor.

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