Lentil and Carrot

This dish reflects the Let’s Veg philosophy of simple foods that support steady energy.
Lentils and vegetables provide nourishment while keeping meals balanced and light.
Rosemary adds a gentle aroma that deepens the natural flavors.
Prepared with everyday ingredients, it fits easily into mindful daily routines.
A warm, wholesome recipe that supports a calm and nourishing lifestyle.

Olivia

Lentil and Carrot

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Lentil and carrot dish cooked with rosemary and olive oil for a warm and nourishing vegetarian recipe.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Appetizer, Snack

Cuisine: American

Calories: 262

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 1 cup lentils rinsed
• 2 carrots slice
• 2 tablespoons olive oil
• 1 onion chopped
• 2 cloves garlic minced
• 1 teaspoon fresh rosemary chopped
• 1 teaspoon salt
• ½ teaspoon black pepper
• 3 cups water
• 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot

$39.95 $29.49

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03/04/2026 09:02 am GMT

small soup pot

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add onion and cook until softened.
3. Stir in garlic, carrots, and rosemary and cook for 2 minutes.
4. Add lentils, water, salt, and black pepper.
5. Bring to a boil, then reduce heat and simmer for 25 minutes until lentils are tender.
6. Remove from heat and sprinkle parsley before serving.

Nutrition

Calories: 262kcalCarbohydrates: 35gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 122mgPotassium: 635mgFiber: 16gSugar: 4gVitamin A: 5287IUVitamin C: 9mgCalcium: 57mgIron: 4mg

Notes

Add water if needed during cooking to keep lentils tender.

Use fresh rosemary for best flavor.

Serve warm with extra olive oil drizzle if desired.

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