Korean-Style Eggplant Salad with Carrots, Garlic & Herbs

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This Korean-style salad is fresh, bold, and built around contrast in both texture and flavor. Soft eggplant absorbs the savory dressing while grated carrots add crunch and natural sweetness. Garlic and spices bring depth without heaviness, keeping the dish lively and balanced. Everything comes together quickly, but the flavors feel layered and intentional. It’s the kind of salad that wakes up the table without feeling overwhelming. Light, nourishing, and meant to be enjoyed slowly.

Olivia

Korean-Style Eggplant Salad

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Korean-style eggplant salad with grated carrots, garlic, spices, and herbs for a light, flavorful vegetarian meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Salad
Cuisine: Korean
Calories: 102

Ingredients
  

Equipment

5 Quart Pot
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03/04/2026 09:02 am GMT
soup pot with lid

Cooking Instructions
 

  1. Bring a pot of water to a boil and lightly steam eggplant slices for 8–10 minutes until tender.
  2. Drain eggplant well and let cool slightly.
  3. Gently squeeze excess moisture from the eggplant and place in a bowl.
  4. Add grated carrots, garlic, soy sauce, rice vinegar, sesame oil, and chili flakes.
  5. Toss gently to combine without breaking the eggplant.
  6. Sprinkle with sesame seeds, green onions, and fresh herbs.
  7. Chill briefly or serve at room temperature.

Nutrition

Calories: 102kcalCarbohydrates: 19gProtein: 4gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 539mgPotassium: 688mgFiber: 8gSugar: 10gVitamin A: 5607IUVitamin C: 9mgCalcium: 61mgIron: 1mg

Notes

Can be served cold or at room temperature.
Adjust chili for mild or spicy preference.
Keeps well refrigerated for up to 2 days.

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