Kale, Avocado & Cucumber Salad

This salad is clean, creamy, and satisfying. Massaged kale becomes tender, avocado adds richness, cucumber brings freshness, and pumpkin seeds finish it with a nutty crunch. It’s simple, balanced, and perfect for everyday meals.

This is Let’s Veg nourishment made easy.

Olivia

Kale, Avocado & Cucumber Salad

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Kale avocado cucumber salad with pumpkin seeds in a light lemon dressing. A fresh Let’s Veg recipe perfect for clean, nourishing meals.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Salad

Cuisine: American, Mediterranean

Calories: 177

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 4 cups kale stems removed and chopped
• 1 ripe avocado diced
• 1 cup cucumber sliced or diced
• ¼ cup pumpkin seeds pepitas
• Dressing
• 2 tbsp olive oil
• 1½ tbsp lemon juice
• Salt to taste
• Black pepper to taste

Equipment

Salad Bowl Set

$20.99

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02/01/2026 03:01 pm GMT

Salad Bowl

Cooking Instructions

 

1. Place kale in a large bowl. Add olive oil and lemon juice.
2. Massage kale for 1-2 minutes until softened and darker in color.
3. Add avocado and cucumber.
4. Toss gently to combine.
5. Sprinkle with pumpkin seeds.
6. Season with salt and black pepper. Serve immediately.

Nutrition

Calories: 177kcalCarbohydrates: 7gProtein: 3gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.003gSodium: 16mgPotassium: 400mgFiber: 5gSugar: 1gVitamin A: 2196IUVitamin C: 28mgCalcium: 66mgIron: 1mg

Notes

Add garlic or Dijon to the dressing for extra depth

Toast pumpkin seeds for more flavor

Best served fresh

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