Meal Under $5, Recipe

Hippea Green Rice

Name: Hippea Green Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 cups rice (rinsed from starch); 2 cups cooked chickpeas (12.5oz); 3.5 cups of water; 4.5 oz chopped parsley; 1 oz minced garlic; Spices; 2 tbsp lemon juice; 2 tbsp olive oil; 1 tbsp salt; 0.25 tsp Citric acid; 1 tsp cumin; 0.75 tsp black pepper

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Hippea Green Rice

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 6

Calories: 277

Ingredients Equipment Method Nutrition

Ingredients

2 cups rice rinsed from starch
2 cups cooked chickpeas 12.5oz
3.5 cups of water
4.5 oz chopped parsley
1 oz minced garlic
Spices
2 tbsp lemon juice
2 tbsp olive oil
1 tbsp salt
0.25 tsp Citric acid
1 tsp cumin
0.75 tsp black pepper

Equipment

Stainless Aluminum Pot

Method

Rinse the rice thoroughly drain.
In the rice cooker cook 2 cups of pre-rinsed rice with 3.5 cups of water
In a separate container mix the chopped parsley & minced garlic with the spices.
When rice is ready mix with the spices, when done mixing add cooked chickpeas and mix again

Nutrition

Calories: 277kcalCarbohydrates: 50gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 4mgSodium: 177mgPotassium: 121mgFiber: 1gSugar: 0.2gVitamin A: 9IUVitamin C: 2mgCalcium: 26mgIron: 1mg

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Hippea Green Rice

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Hippea Green Rice

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