Fried Eggplant with Onion

Picture of Zack_

Zack_

This fried eggplant dish is rich, comforting, and built around simple pan cooking. The eggplant turns soft and golden as it fries, soaking up flavor without feeling heavy. Onion adds gentle sweetness that balances the dish naturally. A creamy garlic sauce brings everything together with warmth and familiarity. It’s the kind of meal that feels indulgent but still grounded. Simple ingredients, steady heat, and deep comfort in every bite.

Olivia

Fried Eggplant with Onion

No ratings yet
Fried eggplant with onion and creamy garlic sauce made with simple ingredients for a comforting vegetarian meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: Mediterranean
Calories: 221

Ingredients
  

  • 2 medium eggplants sliced
  • 1 medium onion sliced
  • 3 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • Creamy Garlic Sauce
  • ½ cup plain yogurt or sour cream
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • Salt to taste

Equipment

Frying Pan
$57.99 $43.48
Buy Now
02/01/2026 12:03 pm GMT
Large Deep Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add eggplant slices and cook for 5-7 minutes per side until golden and tender.
  3. Add onion to the pan and cook for 5 minutes until soft and lightly caramelized.
  4. Season with salt and black pepper and remove from heat.
  5. In a small bowl, mix yogurt or sour cream, garlic, lemon juice, and salt.
  6. Serve fried eggplant and onion topped with creamy garlic sauce.

Nutrition

Calories: 221kcalCarbohydrates: 18gProtein: 3gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 17mgSodium: 15mgPotassium: 610mgFiber: 7gSugar: 10gVitamin A: 233IUVitamin C: 9mgCalcium: 59mgIron: 1mg

Notes

Salt eggplant briefly before frying if bitterness is a concern.
Use plant-based yogurt for a dairy-free option.
Serve warm for best texture.

Tried this recipe?

Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating