Fettuccine with Creamy Butternut Pumpkin Sauce

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This fettuccine is rich, smooth, and gently sweet. Roasted butternut pumpkin blends into a creamy sauce that coats the pasta beautifully, creating a comforting dish that feels indulgent without being heavy. It’s perfect for cozy dinners and simple gatherings.

This is Let’s Veg comfort with seasonal warmth.

Olivia

Fettuccine with Creamy Butternut Pumpkin Sauce

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Fettuccine with creamy butternut pumpkin sauce cooked smooth and rich. A comforting Let’s Veg recipe perfect for fall-inspired pasta dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 607

Ingredients
  

  • 12 oz fettuccine pasta
  • 2 cups butternut pumpkin squash, peeled and cubed
  • 2 tbsp olive oil
  • Salt to taste
  • Black pepper to taste
  • Sauce
  • 1 tbsp butter or olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • ½ cup vegetable broth
  • ¾ cup cream or plant-based cream
  • ¼ tsp ground nutmeg optional
  • Grated Parmesan or nutritional yeast to serve

Equipment

5 Quart Pot
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Stew Pot
Frying Pan
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Frying Pan
Roast Pan with Non-Stick Rack

Cooking Instructions
 

  1. Preheat oven to 400°F (205°C). Toss pumpkin with olive oil, salt, and pepper.
  2. Roast for 20-25 minutes, until very tender.
  3. Cook fettuccine according to package directions. Reserve ½ cup pasta water, then drain.
  4. Heat butter or olive oil in a pan over medium heat.
  5. Add onion and cook for 4-5 minutes until soft.
  6. Add garlic and cook for 30 seconds until fragrant.
  7. Add roasted pumpkin and vegetable broth. Simmer for 5 minutes.
  8. Blend until smooth. Return sauce to pan and stir in cream and nutmeg.
  9. Add pasta and toss, loosening with pasta water as needed.
  10. Season to taste and serve with Parmesan or nutritional yeast.

Nutrition

Calories: 607kcalCarbohydrates: 76gProtein: 13gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 139mgPotassium: 525mgFiber: 5gSugar: 7gVitamin A: 8160IUVitamin C: 17mgCalcium: 90mgIron: 2mg

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