Creamy Butternut Squash Soup

This butternut squash soup supports balanced everyday eating with simple vegetables and grains.
It offers steady energy while remaining light but satisfying.
The creamy texture feels comforting without heaviness.
Rice adds grounding substance to support daily routines.
Parsley brings calm nourishment and freshness to the bowl.
Ideal for maintaining a steady plant-forward lifestyle.

Olivia

Creamy Butternut Squash Soup

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Creamy butternut squash soup with rice and parsley for a balanced plant-forward everyday comfort dish.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4

Course: Soup

Cuisine: American

Calories: 145

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups butternut squash cubed
• ½ cup cooked rice
• 1 small onion chopped
• 2 tablespoons olive oil
• 2 garlic cloves minced
• 4 cups vegetable broth
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Hand Blender

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03/02/2026 07:01 am GMT

Hand Blender

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in garlic and cook for one minute.
4. Add cubed butternut squash.
5. Pour in vegetable broth and bring to a boil.
6. Reduce heat and simmer for 20-25 minutes until squash is tender.
7. Blend until smooth and creamy.
8. Add in cooked rice.
9. Season with salt and black pepper.
10. Garnish with fresh parsley before serving.

Nutrition

Calories: 145kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 946mgPotassium: 311mgFiber: 2gSugar: 5gVitamin A: 8111IUVitamin C: 20mgCalcium: 47mgIron: 1mg

Notes

Blend carefully while hot.

Adjust broth for desired thickness.

Serve warm for best texture.

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