Chickpea and Cauliflower Curry

This curry is warm, balanced, and gently comforting.
Chickpeas and cauliflower simmer together, creating a satisfying base.
Spinach adds freshness while blending smoothly into the sauce.
A light creamy finish softens the spices without heaviness.
A dependable plant-forward dish that pairs easily with rice or flatbread.

Zack

Chickpea and Cauliflower Curry

No ratings yet

Chickpea and cauliflower curry with spinach cooked in a light creamy sauce for a comforting vegetarian meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4

Course: Appetizer, Main Course, Side Dish, Snack

Cuisine: American, Indian

Calories: 299

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 2 tablespoons olive oil
• 1 onion finely chopped
• 3 cloves garlic minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon turmeric
• ½ teaspoon chili powder
• 1 teaspoon salt
• 1 medium cauliflower cut into florets
• 1 can 15 oz chickpeas, drained and rinsed
• 1 cup crushed tomatoes
• 1 cup water
• 2 cups fresh spinach chopped
• ½ cup coconut milk
• 2 tablespoons fresh cilantro chopped

Equipment

5 Quart Pot

$39.95 $29.49

Buy Now

03/04/2026 09:02 am GMT

small soup pot

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add onion and cook until softened.
3. Stir in garlic, cumin, coriander, turmeric, chili powder, and salt.
4. Add cauliflower, chickpeas, crushed tomatoes, and water.
5. Bring to a simmer and cook for 20 minutes until cauliflower is tender.
6. Stir in spinach and cook until wilted.
7. Add coconut milk and simmer for 5 minutes.
8. Remove from heat and sprinkle with cilantro before serving.

Nutrition

Calories: 299kcalCarbohydrates: 32gProtein: 12gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 550mgPotassium: 1011mgFiber: 10gSugar: 7gVitamin A: 1650IUVitamin C: 83mgCalcium: 136mgIron: 5mg

Notes

Adjust chili powder for preferred spice level.

Add water for a thinner curry consistency.

Serve warm with rice or flatbread.

Tried this recipe?

Let us know how it was!