Black-Eyed Peas in Savory Tomato Sauce

This dish is warm, simple, and deeply comforting.
Black-eyed peas simmer slowly in a tomato base that builds steady flavor.
Gentle spices bring warmth without heaviness.
Fresh cilantro adds brightness just before serving.
A dependable, nourishing meal that fits easily into everyday cooking.

Zack

Black-Eyed Peas in Savory Tomato Sauce

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Black-eyed peas cooked in savory tomato sauce and garnished with fresh cilantro for a simple vegetarian meal.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Main Course, Side Dish, Snack

Cuisine: American, Mediterranean

Calories: 188

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 2 tablespoons olive oil
• 1 onion finely chopped
• 3 cloves garlic minced
• 1 teaspoon ground cumin
• ½ teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 can 15 oz black-eyed peas drained and rinsed
• 1 can 15 oz crushed tomatoes
• 1 cup water
• 2 tablespoons fresh cilantro chopped

Equipment

5 Quart Pot

$39.95 $29.49

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03/04/2026 09:02 am GMT

small soup pot

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add onion and cook until softened.
3. Stir in garlic, cumin, paprika, salt, and black pepper.
4. Add black-eyed peas, crushed tomatoes, and water.
5. Bring to a simmer and cook for 25 minutes.
6. Remove from heat and sprinkle with fresh cilantro before serving.

Nutrition

Calories: 188kcalCarbohydrates: 24gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 230mgPotassium: 561mgFiber: 7gSugar: 8gVitamin A: 377IUVitamin C: 13mgCalcium: 71mgIron: 3mg

Notes

Mash a small portion of peas for thicker texture.

Adjust spices to taste.

Serve warm with rice or bread.

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