Bean Salad with Artichokes and Red Onion

This bean salad supports balanced everyday eating with simple plant ingredients.
It offers steady energy through wholesome legumes.
Light but satisfying, it fits easily into mindful daily routines.
Artichokes and red onion add depth without heaviness.
A fresh option that brings calm nourishment to the plate.
Ideal for maintaining a steady plant-forward lifestyle.

Olivia

Bean Salad with Artichokes and Red Onion

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Bean salad with artichokes and red onion for a balanced plant-forward everyday side dish.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4

Course: Salad

Cuisine: American

Calories: 184

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 can white beans drained and rinsed
• 1 cup artichoke hearts chopped
• ¼ red onion thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

Equipment

Mixing Bowl

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03/03/2026 10:13 am GMT

Mixing bowl

Cooking Instructions

 

1. Place white beans in a large bowl.
2. Add chopped artichoke hearts.
3. Stir in sliced red onion.
4. Drizzle with olive oil and lemon juice.
5. Season with salt and black pepper.
6. Toss gently to combine.
7. Garnish with fresh parsley before serving.

Nutrition

Calories: 184kcalCarbohydrates: 22gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 494mgPotassium: 376mgFiber: 6gSugar: 2gVitamin A: 169IUVitamin C: 5mgCalcium: 61mgIron: 2mg

Notes

Rinse beans well to reduce sodium.

Let sit 10 minutes before serving for better flavor.

Serve chilled or at room temperature.

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