This dip reflects the Let’s Veg lifestyle of building flavor through simple plant-based ingredients.
Red lentils offer steady nourishment while keeping the dish light.
Spices add warmth that supports satisfying, balanced meals.
Fresh parsley brings brightness and a clean finish.
A wholesome spread that fits naturally into mindful, everyday eating.
Spicy Red Lentil Hummus
Spicy red lentil hummus dip with parsley garnish for a flavorful and nourishing vegetarian spread.
Ingredients
Equipment
small soup pot
Food Processor
Cooking Instructions
- Combine red lentils and water in a pot and bring to a boil.
- Reduce heat and simmer for 15 minutes until tender.
- Drain excess water and let cool slightly.
- Blend lentils with olive oil, garlic, chili powder, salt, black pepper, and lemon juice until smooth.
- Transfer to a serving bowl.
- Sprinkle parsley over the top before serving.
Nutrition
Notes
Adjust chili powder for preferred heat level.
Blend while slightly warm for smoother texture.
Serve chilled or at room temperature.