Palak khichdi reflects the Let’s Veg philosophy of simple meals that nourish daily life.
Rice, lentils, and spinach cook together into a balanced and comforting dish.
The gentle flavors support steady energy without heaviness.
Warm, home-style recipes like this help create calm and mindful eating habits.
A wholesome bowl that fits naturally into a vegetable-forward lifestyle.
This recipe is featured in our Spinach Recipes Guide, where you can explore simple vegetable dishes built around fresh spinach.

Palak Khichdi (Spinach Lentil Rice)
Palak khichdi with mung lentils, rice, and spinach cooked into a warm and nourishing Indian vegetarian meal.
Ingredients
Equipment
Cooking Instructions
- Rinse rice and lentils thoroughly.
- Heat olive oil in a pot over medium heat.
- Add cumin seeds and cook until fragrant.
- Stir in garlic and cook for 30 seconds.
- Add rice, lentils, spinach, salt, turmeric, black pepper, and water.
- Bring to a boil, then reduce heat, cover, and simmer for 25 minutes until soft and creamy.
- Remove from heat and sprinkle cilantro before serving.
Nutrition
Notes
Add more water for softer consistency if desired.
Stir occasionally to prevent sticking.
Serve warm for best texture.