Vegetable Soup with White Beans & Kale

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This vegetable soup is steady, nourishing, and built for everyday comfort. White beans add body and warmth, turning a simple broth into something satisfying. Kale softens gently as it cooks, bringing balance and depth without heaviness. Everything simmers together calmly, letting flavors settle and develop naturally. It’s the kind of soup that feels grounding and reliable. Simple ingredients, one pot, and quiet nourishment in every bowl.

Olivia

Vegetable Soup with White Beans & Kale

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Vegetable soup with white beans and kale made with simple ingredients for a warm, nourishing vegetarian dish.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Soup
Cuisine: American, Mediterranean
Calories: 248

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 carrots sliced
  • 2 celery stalks sliced
  • 1 can 14 oz diced tomatoes
  • 1 can 15 oz white beans drained and rinsed
  • 4 cups vegetable broth
  • 3 cups kale chopped
  • Salt to taste
  • Black pepper to taste

Equipment

5 Quart Pot
$39.95 $28.08
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01/31/2026 12:00 pm GMT
small soup pot

Cooking Instructions
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and cook until soft, about 5 minutes.
  3. Stir in garlic, carrots, and celery and cook for 3-4 minutes.
  4. Add diced tomatoes, white beans, and vegetable broth.
  5. Bring to a simmer and cook for 25 minutes.
  6. Stir in kale and cook for 5 minutes until tender.
  7. Season with salt and black pepper. Serve warm

Nutrition

Calories: 248kcalCarbohydrates: 37gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 988mgPotassium: 895mgFiber: 8gSugar: 8gVitamin A: 7299IUVitamin C: 29mgCalcium: 172mgIron: 5mg

Notes

Add extra broth if a thinner soup is desired.
Spinach can be used instead of kale.
Keeps well refrigerated for up to 3 days.

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