Roasted Pumpkin, Brussels Sprouts & Chickpeas

Picture of Zack_

Zack_

This roasted vegetable dish is all about warmth, texture, and simple balance. Pumpkin becomes soft and lightly caramelized in the oven, while Brussels sprouts turn crisp at the edges. Chickpeas add heartiness and make the dish feel complete without extra effort. Everything roasts together, letting natural flavors deepen and settle. Finished with fresh cilantro, it feels bright and grounded at the same time. An easy, nourishing meal that fits effortlessly into everyday cooking.

Olivia

Roasted Pumpkin, Brussels Sprouts & Chickpeas

No ratings yet
Roasted pumpkin, Brussels sprouts, and chickpeas seasoned simply and finished with fresh cilantro for an easy vegetarian meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: American, Mediterranean
Calories: 237

Ingredients
  

Equipment

Roast Pan with Non-Stick Rack

Cooking Instructions
 

  1. Preheat oven to 400°F (200°C).
  2. Add pumpkin, Brussels sprouts, and chickpeas to a large bowl.
  3. Drizzle with olive oil and sprinkle with cumin, paprika, salt, and pepper. Toss to coat evenly.
  4. Spread mixture in a single layer on a baking sheet.
  5. Roast for 30 minutes, stirring halfway, until vegetables are tender and lightly browned.
  6. Remove from oven and garnish with fresh cilantro before serving.

Nutrition

Calories: 237kcalCarbohydrates: 25gProtein: 8gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 328mgPotassium: 645mgFiber: 7gSugar: 3gVitamin A: 7885IUVitamin C: 45mgCalcium: 82mgIron: 3mg

Notes

Serve as a main or a hearty side dish.
Add lemon juice after roasting for brightness if desired.
Keeps well refrigerated for up to 3 days.

Tried this recipe?

Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating