Kyopolou

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Zack_

Kyopolou is a rustic Bulgarian spread made from fire-roasted eggplant and peppers, blended simply with garlic, tomatoes, and herbs. It’s smoky, savory, and perfect with bread, grilled vegetables, or as part of a mezze-style table.

This is Let’s Veg comfort with deep, roasted flavor.

Olivia

Kyopolou

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Kyopolou Bulgarian roasted eggplant and pepper spread with garlic and olive oil. A smoky Let’s Veg recipe perfect for dips and mezze plates.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6
Course: Appetizer, Side Dish, Snack
Cuisine: Bulgarian
Calories: 94

Ingredients
  

  • 2 large eggplants
  • 2 red bell peppers
  • 1-2 cloves garlic minced
  • 1 medium tomato finely chopped or grated
  • 2-3 tbsp olive oil
  • Salt to taste
  • Black pepper to taste
  • 1-2 tbsp fresh parsley chopped

Equipment

Roast Pan with Non-Stick Rack

Cooking Instructions
 

  1. Preheat oven to 425°F (220°C) or prepare a grill.
  2. Roast eggplants and peppers until skins are charred and flesh is very soft (30-35 minutes), turning as needed.
  3. Transfer to a bowl, cover, and let steam 10 minutes. Peel off skins and remove seeds from peppers.
  4. Finely chop eggplant and peppers (or mash for a smoother texture).
  5. Stir in garlic, tomato, olive oil, salt, and black pepper.
  6. Fold in fresh parsley.
  7. Taste and adjust seasoning. Serve at room temperature.

Nutrition

Calories: 94kcalCarbohydrates: 12gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 6mgPotassium: 488mgFiber: 6gSugar: 8gVitamin A: 1504IUVitamin C: 58mgCalcium: 20mgIron: 1mg

Notes

Grill over open flame for extra smokiness
Texture can be chunky or smooth
Keeps refrigerated for up to 3 days

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