Stuffed Eggplant with Couscous & Pine Nuts

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Zack_

Stuffed eggplant is comforting and full of flavor. Roasted eggplant becomes tender and rich, then filled with fluffy couscous, toasted pine nuts, and herbs for a dish that feels both satisfying and light. It’s perfect as a main course or a generous side.

This is Let’s Veg comfort with a Mediterranean touch.

Olivia

Stuffed Eggplant with Couscous & Pine Nuts

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Stuffed eggplant with couscous and pine nuts baked tender and flavorful. A Mediterranean style Let’s Veg recipe perfect for easy dinners.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American, Mediterranean
Calories: 364

Ingredients
  

Equipment

Roast Pan with Non-Stick Rack

Cooking Instructions
 

  1. Preheat oven to 400°F (205°C).
  2. Score eggplant flesh, brush with 2 tbsp olive oil, and season with salt and pepper.
  3. Place cut-side up on a baking sheet and roast for 30 minutes, until tender.
  4. Meanwhile, place couscous in a bowl and pour boiling broth over it. Cover and let sit 5 minutes, then fluff with a fork.
  5. Toast pine nuts in a dry skillet until golden. Remove and set aside.
  6. Heat remaining olive oil in a skillet. Add onion and cook 4-5 minutes until soft.
  7. Add garlic and cook for 30 seconds.
  8. Stir onion mixture, toasted pine nuts, herbs, and spices into couscous.
  9. Spoon couscous filling into roasted eggplant halves.
  10. Return to oven for 10 minutes. Serve warm.

Nutrition

Calories: 364kcalCarbohydrates: 52gProtein: 9gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 246mgPotassium: 689mgFiber: 10gSugar: 10gVitamin A: 409IUVitamin C: 8mgCalcium: 46mgIron: 2mg

Notes

Add raisins or dried cranberries for sweetness
Feta or goat cheese can be added if desired
Works well as a make-ahead dish

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