Stuffed Tomatoes

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Zack_

Stuffed tomatoes with rice are simple, comforting, and rooted in home cooking. Juicy tomatoes roast until tender while the rice inside absorbs their sweetness and the warmth of herbs. It’s a dish that feels familiar and generous perfect as a light main or a satisfying side.

This is Let’s Veg cooking that lets vegetables lead.

Olivia

Stuffed Tomatoes

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Stuffed tomatoes with rice baked tender and flavorful. A classic Let’s Veg recipe perfect for easy, plant-forward meals.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings: 4
Course: Appetizer, Main Course, Snack
Cuisine: Mediterranean
Calories: 239

Ingredients
  

  • 6 medium tomatoes
  • ¾ cup uncooked rice white or basmati
  • 2 tbsp olive oil plus more for drizzling
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 2 tbsp fresh parsley or dill chopped
  • ½ tsp dried oregano or mint
  • Salt to taste
  • Black pepper to taste
  • cups vegetable broth or water

Equipment

Baking Dish
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01/31/2026 01:00 pm GMT
Oven Baking pans

Cooking Instructions
 

  1. Preheat oven to 375°F (190°C). Lightly oil a baking dish.
  2. Cut the tops off the tomatoes and scoop out the pulp. Chop the pulp and set aside.
  3. Heat olive oil in a skillet over medium heat.
  4. Add onion and cook for 4-5 minutes until soft.
  5. Add garlic and cook for 30 seconds until fragrant.
  6. Stir in rice, chopped tomato pulp, herbs, salt, and pepper. Cook for 2 minutes.
  7. Add vegetable broth and simmer for 5 minutes until partially absorbed.
  8. Spoon rice mixture into hollowed tomatoes.
  9. Place tomatoes in baking dish, drizzle lightly with olive oil, and cover loosely with foil.
  10. Bake for 30-35 minutes, uncovering for the last 10 minutes, until tomatoes are tender and rice is cooked.
  11. Serve warm.

Nutrition

Calories: 239kcalCarbohydrates: 39gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 365mgPotassium: 525mgFiber: 3gSugar: 7gVitamin A: 1741IUVitamin C: 28mgCalcium: 38mgIron: 1mg

Notes

Add pine nuts or raisins for a traditional touch
Works well with zucchini or peppers using the same filling
Serve with yogurt or a simple salad

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