Ful medames is slow, steady food meant to simmer, soften, and deepen with time. Creamy fava beans, olive oil, garlic, and lemon come together into a dish that’s humble yet deeply satisfying. It’s breakfast, lunch, or dinner depending on the moment, best enjoyed warm with bread and shared at the table.
This is Let’s Veg cooking rooted in tradition: simple ingredients, patient preparation, and nourishment that lasts.
Ful Medames
Ful medames made with fava beans, garlic, cumin, and lemon. A simple, nourishing Let’s Veg recipe perfect for breakfast or any time of day.
Ingredients
Equipment
Small Stew Pot
Cooking Instructions
- Add fava beans to a saucepan with enough water to barely cover.
- Heat over medium and simmer for 10-15 minutes, stirring occasionally, until beans are very soft.
- Lightly mash beans with a spoon or fork, leaving some texture.
- Stir in olive oil, garlic, cumin, salt, and black pepper.
- Simmer for another 3-5 minutes, allowing flavors to blend.
- Remove from heat and stir in lemon juice.
- Taste and adjust seasoning.
- Serve warm with optional toppings.
Nutrition
Notes
Traditionally served with pita or flatbread
Add chili flakes or chopped chilies for heat
A drizzle of olive oil before serving is essential