Shakshuka with Black Beans, Corn, Avocado, and Feta Cheese

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Olivia

Shakshuka with Black Beans, Corn, Avocado, and Feta Cheese, serve in a cast iron close up , top view

Shakshuka is usually prepared and served in the same skillet, allowing the eggs to cook directly in a flavorful tomato sauce. The sauce is more than a background ingredient; its consistency determines how evenly the eggs cook and how the finished dish is served.

This version adds black beans and sweet corn to the familiar combination of tomatoes, bell peppers, onions, and spices. The beans provide a soft, creamy texture, while the corn contributes small bursts of sweetness that balance the acidity of the tomatoes.

Smoked paprika and cumin give the sauce a warm, savory flavor. A little chili powder adds gentle heat, which can be increased for those who prefer a spicier shakshuka.

The eggs are nestled into the simmering sauce and cooked until the whites are set. Crumbled feta is added near the end, bringing a salty contrast to the tomatoes and beans.

Fresh avocado is the finishing ingredient. Unlike the other vegetables, it is added after cooking so it retains its creamy texture and fresh flavor.

Served directly from the skillet with warm bread or tortillas, this colorful shakshuka makes a substantial breakfast, brunch, or vegetarian dinner.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Shakshuka with Black Beans, Corn, Avocado, and Feta Cheese, serve in a cast iron close up , top view
Olivia

Shakshuka with Black Beans, Corn, Avocado, and Feta Cheese

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Shakshuka is a dish of eggs gently cooked in a seasoned tomato and pepper sauce. It is strongly associated with North African cooking, particularly Tunisia, and is also widely enjoyed in Israel and other parts of the Middle East. The dish has developed numerous regional and modern variations, with different vegetables, spices, and toppings. This recipe is a modern fusion variation that combines the tomato-and-egg foundation of shakshuka with black beans, sweet corn, avocado, and feta cheese. The black beans, corn, and avocado introduce ingredients commonly associated with Mexican and Southwestern American cooking. Although inspired by traditional shakshuka, this particular combination is not a traditional North African
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Breakfast, Main Course
Cuisine: Mediterranean
Calories: 333

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion finely diced
  • 1 medium red bell pepper diced
  • 1 medium green bell pepper diced
  • 3 garlic cloves minced
  • 1 can 28 ounces crushed tomatoes
  • 1 tablespoon tomato paste
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 cup sweet corn kernels fresh, frozen, or canned
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili powder
  • ¼ teaspoon crushed red pepper flakes optional
  • ½ teaspoon salt or to taste
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup water if needed
  • 4 large eggs
  • ½ cup feta cheese crumbled
  • 1 ripe avocado diced
  • ¼ cup fresh cilantro chopped
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon freshly squeezed lime juice
  • Freshly ground black pepper for finishing
  • Warm pita bread crusty bread, or tortillas
  • Lime wedges optional

Equipment

Frying Pan
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Large Deep Frying Pan

Cooking Instructions
 

  1. Heat the olive oil in a large skillet over medium heat until it begins to shimmer.
  2. Add the diced onion and cook for approximately 3-4 minutes, stirring occasionally, until softened and translucent.
  3. Add the red and green bell peppers. Continue cooking for 5–6 minutes, stirring occasionally, until the peppers begin to soften but still retain some texture.
  4. Stir in the minced garlic, ground cumin, smoked paprika, chili powder, and optional red pepper flakes. Cook for approximately 30 seconds, stirring continuously, until the spices become fragrant.
  5. Add the tomato paste and stir it into the vegetables. Cook for another minute to deepen the tomato flavor.
  6. Pour the crushed tomatoes into the skillet. Add the salt and black pepper, then stir thoroughly to combine the tomatoes with the vegetables and spices.
  7. Reduce the heat to medium-low and simmer the sauce uncovered for approximately 8–10 minutes, stirring occasionally. The sauce should thicken slightly but remain loose enough to surround the eggs. Add a little water if it becomes excessively thick.
  8. Stir in the drained black beans and sweet corn. Continue simmering for approximately 3–4 minutes, until the beans and corn are heated through. Taste the sauce and adjust the seasoning if necessary.
  9. Using the back of a large spoon, create four shallow wells in the tomato mixture. Crack each egg into a small bowl, then gently slide it into one of the wells.
  10. Cover the skillet and cook over low heat for approximately 5-8 minutes, checking frequently. The egg whites should become opaque and set, while the yolks can remain soft or cook longer according to preference.
  11. Sprinkle the crumbled feta cheese over the tomato mixture, keeping most of it around the eggs. Cover for another minute if desired to warm the cheese slightly.
  12. Remove the skillet from the heat. Scatter the diced avocado over the shakshuka, keeping the pieces away from the hottest areas of the pan when possible.
  13. Drizzle the avocado with fresh lime juice and sprinkle the chopped cilantro and parsley over the dish.
  14. Finish with freshly ground black pepper and serve directly from the skillet with warm pita bread, crusty bread, or tortillas.

Nutrition

Calories: 333kcalCarbohydrates: 20gProtein: 13gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.02gCholesterol: 204mgSodium: 461mgPotassium: 642mgFiber: 6gSugar: 7gVitamin A: 2147IUVitamin C: 75mgCalcium: 158mgIron: 3mg

Notes

Control the tomato sauce consistency: The sauce should be thick enough to support the eggs but still contain enough moisture to simmer gently. If it becomes too dry, add water a tablespoon at a time. A watery sauce can make the eggs spread rather than remain in their wells.
Prepare the black beans properly: Drain and rinse canned black beans to remove excess canning liquid. This prevents the liquid from changing the flavor and consistency of the tomato sauce.
Adjust the corn: Fresh or frozen corn works particularly well because the kernels retain a slight bite. If using canned corn, drain it thoroughly before adding it to the skillet.
Watch the eggs carefully: Cooking time depends on egg size, sauce temperature, and skillet depth. For food safety, the FDA recommends cooking eggs until both the whites and yolks are firm. Those choosing softer yolks should be aware that undercooked eggs carry additional food-safety risk.
Add avocado after cooking: Avocado becomes excessively soft when heated for too long. Add it immediately before serving, and use lime juice to slow surface browning.
Store the components separately: For make-ahead preparation, cook the tomato, bean, and corn sauce and refrigerate it for up to 3-4 days. Reheat thoroughly, then add freshly cooked eggs, feta, and avocado before serving. This produces better results than storing the fully assembled shakshuka.

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