Sautéed Green Beans

Picture of Zack_

Zack_

green beans with garlic

Sautéed green beans are proof that simple cooking is often the most satisfying. Fresh beans, a hot pan, and a few honest ingredients come together quickly and quietly. This is the kind of side dish that fits anywhere weeknight dinners, family tables, or when you just want something green and comforting without effort.

That’s Let’s Veg cooking: clean, flexible, and made for real life.

green beans with garlic
Olivia

Sautéed Green Beans

No ratings yet
Simple sautéed green beans cooked with garlic and olive oil. A quick, healthy Let’s Veg side dish perfect for everyday meals.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 85

Ingredients
  

  • 1 lb fresh green beans trimmed
  • tbsp olive oil
  • 2 cloves garlic minced
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp lemon juice or splash of balsamic optional

Equipment

Frying Pan
$57.99 $47.99
Buy Now
07/23/2026 02:02 pm GMT
Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add green beans and sauté for 5-6 minutes, stirring occasionally, until bright green and lightly blistered.
  3. Add garlic and cook for 30 seconds until fragrant.
  4. Season with salt and black pepper.
  5. Finish with lemon juice or balsamic if using.
  6. Serve immediately.

Nutrition

Calories: 85kcalCarbohydrates: 8gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 0.5mgSodium: 29mgPotassium: 251mgFiber: 3gSugar: 4gVitamin A: 784IUVitamin C: 14mgCalcium: 46mgIron: 1mg

Notes

Add sliced almonds or sesame seeds for crunch
A pinch of red pepper flakes adds gentle heat
Works well with frozen green beans (thawed and dried)

Tried this recipe?

Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating