Black bean soup is steady comfort. It simmers slowly, fills the kitchen with warmth, and turns a pantry staple into something deeply satisfying. Black beans bring body and richness, while simple vegetables round everything out without stealing the spotlight.
This soup has always been about practicality. Beans are affordable, filling, and dependable. When cooked gently with onion, garlic, and a few spices, they become velvety and grounding the kind of food that keeps you going.
Black Bean Soup
Black bean soup is a hearty, comforting soup made with black beans, vegetables, and simple seasoning for easy, nourishing meals.
Ingredients
Equipment
soup pot with lid
Cooking Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and a pinch of salt. Cook 5–6 minutes until soft.
- Add carrot (if using) and cook 3–4 minutes.
- Stir in garlic and cook 30 seconds.
- Add black beans, broth, and cumin.
- Bring to a gentle boil, then reduce heat.
- Simmer 25–30 minutes, allowing flavors to blend.
- Blend part or all of the soup for a creamier texture, or mash lightly with a spoon.
- Season with salt and pepper.
- Finish with lime juice or herbs if desired.
- Serve warm.
Nutrition
Notes
Creamier without dairy: blend half the soup
More depth: add smoked paprika or bay leaf
Grow-it-yourself: herbs pair well and grow easily
Meal prep: freezes and reheats well